We all have days where we are tired and grumpy, right?  I think parents with kids with autism can have plenty of them…with kiddos that don’t sleep well and so much to do!  It’s too easy to fall into the grumpy trap when things are so overwhelming and then when sleep doesn’t happen..wham, it’s almost too hard to push it away!  The worst is when our kiddos pick up on it, as they often do, and become grumpy too!

Well, yes, I’m having a tired and grumpy couple of days.  I have to make myself do the things that make me feel better, like walking, not eating just chocolate all day, etc..

So, what do you do to feel better when you are tired and grumpy, autism moms and dads?

Click on the video below…